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Featured Recipes

Eating healthy doesn't mean you go without!

Here are some of my favorite healthy alternative recipes for you to enjoy.

Eating healthy is fun and delicious.

For more healthy recipes, check out my cook books and programs.

 

Nutrition is 80% of your health and wellness results.

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healthy whole food, wheat free, dairy free, sugar free fudge

Raw Fluffy Fudge


No refined sugar, no dairy or wheat.
High protein high fat burning.

 
1 1/4 of raw organic walnuts
3/4 cup organic coconut oil
1/2 cup organic raw cacao

1/2 cup unsweetened almond milk
1/2 cup organic unpasteurized honey or maple syrup
2 tsp organic vanilla extract
2 pinch or Himalayan salt
1 tbsp. of organic extra Virgin olive oil.
1/2 cup organic shredded coconut.(optional)

1/2 cup organic unroasted Macadamia nuts

(save to sprinkle on top)


Put all ingredients into a blender, except macadamia nuts, blend until nice, and smooth. No chunks.
Grease a small square pan with some coconut oil, pour half the fudge mixture in, then take 1/2 cup of organic raw walnuts, macadamia nuts, and sprinkle over. Pour the remaining fudge on top.

Place some macadamia nuts or walnuts on top of fudge for a nice decorative look.


Place in the freezer for an hour.
Then cut and enjoy.
You can add or adjust recipe to your desired taste.

 

Back on Track Health

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Take care of your body, after all where else are you going to live?

 

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Terrace BC

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Lorena Beaudette

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